{"version":"1.0","provider_name":"Man Pham Blog","provider_url":"https:\/\/www.manpham.com","author_name":"Nhi Tuyet","author_url":"https:\/\/www.manpham.com\/author\/author06","title":"Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nhanh nh\u1ea5t?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6VcdD2U0de\"><a href=\"https:\/\/www.manpham.com\/che-do-tap-luyen-tang-cuong-he-mien-dich.html\">[\u0110\u00e1nh gi\u00e1] Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nhanh nh\u1ea5t?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.manpham.com\/che-do-tap-luyen-tang-cuong-he-mien-dich.html\/embed#?secret=6VcdD2U0de\" width=\"600\" height=\"338\" title=\"&#8220;[\u0110\u00e1nh gi\u00e1] Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nhanh nh\u1ea5t?&#8221; &#8212; Man Pham Blog\" data-secret=\"6VcdD2U0de\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Tap-luyen-boi-loi.jpg","thumbnail_width":720,"thumbnail_height":420,"description":"Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u00ecnh th\u00f4ng qua ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n, Song, li\u1ec7u b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nhanh nh\u1ea5t ch\u01b0a?"}