{"id":9461,"date":"2022-07-13T14:22:20","date_gmt":"2022-07-13T07:22:20","guid":{"rendered":"https:\/\/www.manpham.com\/?p=9461"},"modified":"2022-07-13T14:22:20","modified_gmt":"2022-07-13T07:22:20","slug":"ghe-tap-bung","status":"publish","type":"post","link":"https:\/\/www.manpham.com\/ghe-tap-bung.html","title":{"rendered":"[\u0110\u00e1nh gi\u00e1] Top 5 gh\u1ebf t\u1eadp b\u1ee5ng t\u1ed1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay"},"content":{"rendered":"<p>V\u1edbi nh\u1eefng b\u1ea1n th\u01b0\u1eddng ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh nhi\u1ec1u, duy tr\u00ec vi\u1ec7c xem truy\u1ec1n h\u00ecnh trong th\u1eddi gian d\u00e0i ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u00ec th\u01b0\u1eddng c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng x\u01b0\u01a1ng kh\u1edbp, v\u1eb9o \u0111\u1ed1t s\u1ed1ng ho\u1eb7c th\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng&#8230; V\u00e0 sau th\u1eddi gian \u0111\u00f3 ta n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <strong>m\u00e1y t\u1eadp b\u1ee5ng<\/strong>. V\u00e0 ti\u00eau bi\u1ec3u nh\u1ea5t ch\u00ednh l\u00e0 d\u00f2ng thi\u1ebft b\u1ecb <strong>gh\u1ebf t\u1eadp b\u1ee5ng<\/strong> \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n. C\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">N\u1ed9i dung b&agrave;i vi\u1ebft<\/p><ul class=\"toc_list\"><li><\/li><li><ul><li><\/li><li><\/li><li><\/li><li><\/li><\/ul><\/li><li><ul><li><\/li><li><\/li><li><\/li><li><\/li><li><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Ghe_tap_bung_la_gi\">Gh\u1ebf t\u1eadp b\u1ee5ng l\u00e0 g\u00ec?<\/span><\/h2>\n<p>Gh\u1ebf t\u1eadp b\u1ee5ng\u00a0<b>l\u00e0 d\u1ee5ng c\u1ee5 th\u1ec3 d\u1ee5c h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 l\u00e0m s\u0103n ch\u1eafc v\u00f2ng 2 hi\u1ec7u qu\u1ea3<\/b>. M\u00e1y t\u1eadp c\u01a1 b\u1ee5ng c\u00f3 nhi\u1ec1u lo\u1ea1i nh\u01b0 con l\u0103n t\u1eadp b\u1ee5ng, gh\u1ebf g\u1ea5p t\u1eadp b\u1ee5ng \u0111a n\u0103ng \u2026 lo\u1ea1i m\u00e1y t\u1eadp s\u1ebd c\u00f3 thi\u1ebft k\u1ebf th\u00f4ng minh h\u01a1n, g\u1ecdn nh\u1eb9 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u di\u1ec7n t\u00edch t\u1eadp luy\u1ec7n. \u0110\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i <b>m\u00e1y t\u1eadp c\u01a1 b\u1ee5ng\u00a0<\/b>s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng luy\u1ec7n t\u1eadp h\u01a1n v\u00ec h\u1ea7u h\u1ebft t\u1eeb con l\u0103n t\u1eadp b\u1ee5ng \u0111\u1ebfn gh\u1ebf t\u1eadp b\u1ee5ng \u0111a n\u0103ng s\u1ebd \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u1edbi b\u00e0i t\u1eadp r\u1ea5t \u0111\u01a1n gi\u1ea3n. Ngo\u00e0i t\u1eadp b\u1ee5ng c\u00f2n c\u00f3 th\u1ec3 t\u1eadp th\u00eam c\u1ea3 ch\u1ee9c n\u0103ng xoay eo, \u0111\u1ea1p xe\u2026<\/p>\n<p>S\u1eed d\u1ee5ng gh\u1ebf cong t\u1eadp c\u01a1 b\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, v\u00f2ng eo \u0111\u1eb9p v\u00e0 c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh quy\u1ebfn r\u0169. Gh\u1ebf t\u1eadp b\u1ee5ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1eadp to\u00e0n th\u00e2n gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n<h2><span id=\"Tieu_chi_lua_chon_ghe_tap_bung_phu_hop\">Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn gh\u1ebf t\u1eadp b\u1ee5ng ph\u00f9 h\u1ee3p<\/span><\/h2>\n<p>\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c d\u00f2ng <strong>gh\u1ebf t\u1eadp b\u1ee5ng<\/strong> ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 tip ch\u1ecdn sau \u0111\u00e2y.<\/p>\n<h3><span id=\"Thiet_ke\">Thi\u1ebft k\u1ebf<\/span><\/h3>\n<p>Ti\u00eau chu\u1ea9n c\u1ee7a gh\u1ebf t\u1eadp c\u01a1 b\u1ee5ng n\u00e0y l\u00e0 khung th\u00e9p ch\u1ecbu l\u1ef1c v\u00e0 \u0111\u01b0\u1ee3c s\u01a1n t\u0129nh \u0111i\u1ec7n. Ph\u1ea7n gh\u1ebf n\u1eb1m v\u1ec1 \u0111\u1ec3 ch\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ec7m m\u00fat gi\u1eef an to\u00e0n cho c\u00e1c kh\u1edbp khi luy\u1ec7n t\u1eadp.<\/p>\n<h3><span id=\"Chuc_nang\">Ch\u1ee9c n\u0103ng<\/span><\/h3>\n<p>V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 c\u00e1c lo\u1ea1i gh\u1ebf t\u1eadp c\u01a1 b\u1ee5ng \u00a0li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn v\u00e0 t\u0103ng th\u00eam v\u00f4 s\u1ed1 ch\u1ee9c n\u0103ng ph\u1ee5c v\u1ee5 cho vi\u1ec7c luy\u1ec7n t\u1eadp nh\u01b0: \u0111\u00e1 ch\u00e2n, xoay eo\u2026 th\u00eam n\u1eefa l\u00e0 h\u1ec7 th\u1ed1ng tr\u1ee3 l\u1ef1c b\u1eb1ng l\u00f2 xo h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.<\/p>\n<h3><span id=\"Do_doc\">\u0110\u1ed9 d\u1ed1c<\/span><\/h3>\n<p>\u0110\u1ed9 d\u1ed1c l\u00fd t\u01b0\u1edfng c\u1ee7a gh\u1ebf l\u00e0 t\u1eeb 45-60 \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c lo\u1ea1i gh\u1ebf t\u1eadp c\u01a1 b\u1ee5ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 d\u1ed1c \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u01b0\u1eddng \u0111\u1ed9 b\u00e0i t\u1eadp th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ngo\u00e0i ra c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp k\u1ebft h\u1ee3p v\u1edbi chi\u1ebfc x\u00e0 \u0111\u01a1n x\u00e0 k\u00e9p \u0111a n\u0103ng \u0111\u1ec3 l\u00e0m s\u1eb5n ch\u1eafc c\u01a1 h\u01a1n.<\/p>\n<h3><span id=\"Thuong_hieu\">Th\u01b0\u01a1ng hi\u1ec7u<\/span><\/h3>\n<p>Cu\u1ed1i c\u00f9ng b\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn gh\u1ebf t\u1eadp b\u1ee5ng \u0111\u1ebfn t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u l\u1edbn c\u00f3 t\u00ean tu\u1ed5i. V\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u0111\u1ea3m b\u1ea3o cho ch\u1ea5t l\u01b0\u1ee3ng s\u1eed d\u1ee5ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00e1c h\u1ea1i khi t\u1eadp luy\u1ec7n.<\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/www.manpham.com\/bong-tap-yoga.html\">[\u0110\u00e1nh gi\u00e1] Top 5 B\u00f3ng t\u1eadp yoga \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay<\/a><\/strong><\/p>\n<h2><span id=\"Top_5_ghe_tap_bung_tot_duoc_ua_chuong_nhat_hien_nay\">Top 5 gh\u1ebf t\u1eadp b\u1ee5ng t\u1ed1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay<\/span><\/h2>\n<p>Ch\u00fang t\u00f4i tin r\u1eb1ng v\u1edbi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 gh\u1ebf t\u1eadp b\u1ee5ng mang l\u1ea1i s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm mua d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y. Do \u0111\u00f3 ngay sau \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n top 5 <strong>gh\u1ebf t\u1eadp b\u1ee5ng<\/strong> t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay.<\/p>\n<h3><span id=\"1_Ghe_tap_cong_Housefit_ban_cai_tien\">1. Gh\u1ebf t\u1eadp cong Housefit b\u1ea3n c\u1ea3i ti\u1ebfn<\/span><\/h3>\n<figure id=\"attachment_14600\" aria-describedby=\"caption-attachment-14600\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14600 size-medium\" src=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-480x480.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-480x480.jpg 480w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-150x150.jpg 150w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-768x768.jpg 768w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-120x120.jpg 120w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-75x75.jpg 75w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-350x350.jpg 350w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3-750x750.jpg 750w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe_____ta____p_bu__ng_cong_housefit_ba__n_lo____n_ca__i_tie____n_Do___3.jpg 1000w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-14600\" class=\"wp-caption-text\"><strong><em>Ngu\u1ed3n: Internet<\/em><\/strong><\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 d\u00f2ng <strong>gh\u1ebf t\u1eadp House Fit cong<\/strong> b\u1ea3n c\u1ea3i ti\u1ebfn \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb ch\u1ea5t li\u1ec7u s\u01a1n t\u0129nh \u0111i\u1ec7n cao c\u1ea5p. V\u1ec1 thi\u1ebft k\u1ebf th\u00ec s\u1ea3n ph\u1ea9m c\u00f3 k\u00edch th\u01b0\u1edbc 130 x R32 xC90 cm v\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu tr\u1ecdng t\u1ea3i l\u00ean \u0111\u1ebfn 120kg. Gh\u1ebf t\u1eadp b\u1ee5ng n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc g\u1ecdn g\u1ecdn, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng n\u01a1i c\u00f3 di\u1ec7n t\u00edch kh\u00f4ng gian nh\u1ecf v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i. H\u01a1n n\u1eefa gh\u1ebf Housefit c\u00f2n l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng \u0111a n\u0103ng, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u01a1 l\u01b0ng v\u00e0 c\u01a1 ng\u1ef1c, t\u1eadp ch\u00e2n, \u0111\u00f9i c\u00f9ng \u0111\u1ea7u g\u1ed1i.<\/p>\n<p>Gh\u1ebf c\u00f3 thi\u1ebft k\u1ebf ch\u1eafc ch\u1eafn, g\u1ecdn nh\u1eb9 \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng mang theo, di chuy\u1ec3n v\u1edbi t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a l\u00ean t\u1edbi 100kg v\u00e0 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng lu\u00f4n kh\u1ecfe \u0111\u1eb9p v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 ch\u1ec9 v\u1edbi 15 ph\u00fat m\u1ed7i ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, b\u1ea1n s\u1ebd c\u00f3 1 v\u00f2ng eo nh\u01b0 \u00fd v\u00ec gh\u1ebf l\u01b0ng cong s\u1ebd t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn v\u00f9ng m\u1ee1 b\u1ee5ng; \u0111\u1ed3ng th\u1eddi gi\u1ea3m stress, gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, l\u00e0m s\u0103n ch\u1eafc v\u00f9ng \u0111\u00f9i, ng\u1ef1c v\u00e0 m\u00f4ng.<\/p>\n<p>Gh\u1ebf t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao \u0111\u1ec3 t\u1ea1o t\u00e1c d\u1ee5ng t\u1eadp trung l\u00ean v\u00f9ng c\u01a1 tr\u00ean v\u00e0 c\u01a1 d\u01b0\u1edbi c\u1ee7a b\u1ee5ng \u0111\u1ed3ng th\u1eddi c\u0169ng th\u1eadt g\u1ecdn nh\u1eb9, d\u1ec5 s\u1eed d\u1ee5ng, g\u1ea5p l\u1ea1i v\u00e0 c\u1ea5t g\u1ecdn m\u1ed7i khi kh\u00f4ng d\u00f9ng \u0111\u1ebfn.<\/p>\n<p><strong>Gi\u00e1 b\u00e1n tham kh\u1ea3o c\u1ee7a gh\u1ebf t\u1eadp cong Housefit b\u1ea3n c\u1ea3i ti\u1ebfn kho\u1ea3ng 690.000 VN\u0110.<\/strong><\/p>\n<h3><span id=\"2_Ghe_tap_da_nang_JN-Y09\">2. Gh\u1ebf t\u1eadp \u0111a n\u0103ng JN-Y09<\/span><\/h3>\n<figure id=\"attachment_14599\" aria-describedby=\"caption-attachment-14599\" style=\"width: 576px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14599 size-medium\" src=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/1490_ghe_tap_gym_da_nang_jn_y09-576x480.jpg\" alt=\"Gh\u1ebf t\u1eadp b\u1ee5ng\" width=\"576\" height=\"480\" srcset=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/1490_ghe_tap_gym_da_nang_jn_y09-576x480.jpg 576w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/1490_ghe_tap_gym_da_nang_jn_y09.jpg 600w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption id=\"caption-attachment-14599\" class=\"wp-caption-text\"><strong><em>Ngu\u1ed3n: Internet<\/em><\/strong><\/figcaption><\/figure>\n<p>M\u1eabu <strong>gh\u1ebf t\u1eadp b\u1ee5ng JN-Y09<\/strong> l\u00e0 d\u00f2ng d\u1ee5ng c\u1ee5 t\u1eadp \u0111a n\u0103ng \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u nguy\u00ean chi\u1ebfc ch\u1ea5t l\u01b0\u1ee3ng. H\u01a1n n\u1eefa v\u1edbi thi\u1ebft k\u1ebf h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n, g\u1ecdn nh\u1eb9 v\u00e0 c\u1ef1c k\u00ec th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi nh\u1eefng gia \u0111\u00ecnh c\u00f3 kh\u00f4ng gian h\u1eb9p. C\u1ee5 th\u1ec3, k\u00edch th\u01b0\u1edbc l\u00e0 125 x 54 x 60 cm, cho n\u00ean gh\u1ebf t\u1eadp c\u01a1 b\u1ee5ng JN-Y09 c\u00f3 th\u1ec3 \u0111\u1eb7t t\u1ea1i nhi\u1ec1u kh\u00f4ng gian nh\u1ecf v\u00e0 trung b\u00ecnh.<\/p>\n<p>Gh\u1ebf c\u00f3 ph\u1ea7n khung ch\u00ednh c\u1ee7a gh\u1ebf l\u00e0m t\u1eeb th\u00e9p h\u1ed9p c\u1ef1c d\u00e0y v\u00e0 phun s\u01a1n t\u0129nh \u0111i\u1ec7n cao c\u1ea5p ch\u1ed1ng r\u1ec9 s\u00e9t, bong tr\u00f3c v\u00e0 y\u00ean gh\u1ebf b\u1ecdc n\u1ec7m da c\u1ef1c d\u00e0y, \u00eam v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi t\u1eadp luy\u1ec7n. Ph\u1ea7n y\u00ean sau t\u1ef1a l\u01b0ng c\u00f2n c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u1ed1c d\u1ec5 d\u00e0ng v\u00e0 ch\u1eafc ch\u1eafn b\u1eb1ng h\u1ec7 th\u1ed1ng ch\u1ed1t \u0111\u1ecbnh v\u1ecb.<\/p>\n<p>B\u1ed9 ph\u1eadn c\u1ed1 \u0111\u1ecbnh ch\u00e2n khi t\u1eadp b\u1ecdc m\u00fat x\u1ed1p c\u1ef1c \u00eam v\u00e0 ph\u1ea7n tay c\u1ea7m t\u1eadp ch\u1ed1ng \u0111\u1ea9y \u0111\u01b0\u1ee3c b\u1ecdc m\u00fat da gi\u00fap tr\u00e1nh chai tay c\u00f9ng ph\u1ea7n ch\u00e2n gh\u1ebf \u0111\u01b0\u1ee3c b\u1ecdc nh\u1ef1a gi\u00fap b\u1ea3o qu\u1ea3n v\u00e0 tr\u00e1nh l\u00e0m tr\u1ea7y x\u01b0\u1edbc s\u00e0n t\u1eadp.<\/p>\n<p><strong>Gi\u00e1 b\u00e1n tham kh\u1ea3o c\u1ee7a gh\u1ebf t\u1eadp b\u1ee5ng \u0111a n\u0103ng JN-Y09 kho\u1ea3ng 1.700.000 VN\u0110.<\/strong><\/p>\n<h3><span id=\"3_Ghe_cong_tap_bung_ADKing_AD-177\">3. Gh\u1ebf cong t\u1eadp b\u1ee5ng ADKing AD-177<\/span><\/h3>\n<figure id=\"attachment_14598\" aria-describedby=\"caption-attachment-14598\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14598 size-medium\" src=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-480x480.webp\" alt=\"Gh\u1ebf t\u1eadp b\u1ee5ng\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-480x480.webp 480w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-150x150.webp 150w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-120x120.webp 120w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-75x75.webp 75w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177-350x350.webp 350w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/ghe-cong-tap-bung-adking-ad-177.webp 680w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-14598\" class=\"wp-caption-text\"><strong><em>Ngu\u1ed3n: Internet<\/em><\/strong><\/figcaption><\/figure>\n<p>D\u00f2ng <strong>gh\u1ebf t\u1eadp b\u1ee5ng<\/strong> ti\u1ebfp theo ch\u00fang t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u c\u00f3 t\u00ean g\u1ecdi ADKing AD-177. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc 127 x 50 x 61 cm c\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng 9kg. Nh\u1edd v\u1eady mang \u0111\u1ebfn c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn, an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p><strong>AD-177<\/strong> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u1eafc ch\u1eafn. Khung th\u00e9p l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u ch\u1ecbu l\u1ef1c cao, kh\u00f4ng b\u1ecb rung l\u1eafc khi ch\u1ecbu t\u1ea3i tr\u1ecdng l\u1edbn. C\u1ef1c k\u1ef3 an to\u00e0n khi s\u1eed d\u1ee5ng. B\u1ec1 m\u1eb7t gh\u1ebf \u0111\u01b0\u1ee3c b\u1ecdc m\u00fat x\u1ed1p \u00eam \u00e1i, b\u00ean ngo\u00e0i l\u00e0 l\u1edbp v\u1ea3i da PU c\u1ef1c b\u1ec1n. Kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t v\u00e0 trang b\u1ecb nhi\u1ec1u t\u00ednh n\u0103ng. Cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp \u0111a d\u1ea1ng nh\u01b0 k\u00e9o tay l\u00f2 xo, g\u1eadp b\u1ee5ng, ch\u1ed1ng \u0111\u1ea9y, t\u1eadp c\u01a1 l\u01b0ng, t\u1eadp v\u1edbi d\u00e2y k\u00e9o \u0111\u00e0n h\u1ed3i\u2026 Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<p>V\u1edbi h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0 r\u1ed9ng l\u00ean nhi\u1ec1u v\u00f9ng c\u01a1 th\u1ec3 s\u1ebd gi\u00fap \u0111\u00e1nh tan m\u1ee1 th\u1eeba, s\u0103n ch\u1eafc c\u01a1 b\u1eafp nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1edbi b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp Gym n\u00e0o. C\u01a1 b\u1eafp n\u1edf nang, th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i s\u1ebd l\u00e0 \u0111i\u1ec1u b\u1ea1n d\u1ec5 d\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c trong th\u1eddi gian ng\u1eafn.<\/p>\n<p><strong>Gi\u00e1 b\u00e1n tham kh\u1ea3o c\u1ee7a gh\u1ebf t\u1eadp b\u1ee5ng cong Adking AD-177 kho\u1ea3ng 1.200.000 VN\u0110.<\/strong><\/p>\n<h3><span id=\"4_Ghe_tap_bung_Thanh_Xuan\">4. Gh\u1ebf t\u1eadp b\u1ee5ng Thanh Xu\u00e2n<\/span><\/h3>\n<figure id=\"attachment_14597\" aria-describedby=\"caption-attachment-14597\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14597 size-medium\" src=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-480x480.jpg\" alt=\"Gh\u1ebf t\u1eadp b\u1ee5ng\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-480x480.jpg 480w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-150x150.jpg 150w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-120x120.jpg 120w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-75x75.jpg 75w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan-350x350.jpg 350w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/Ghe-cong-tap-bung-Thanh-Xuan.jpg 550w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-14597\" class=\"wp-caption-text\"><strong><em>Ngu\u1ed3n: Internet<\/em><\/strong><\/figcaption><\/figure>\n<p>\u0110\u00e2y\u00a0 l\u00e0 d\u00f2ng gh\u1ebf cong t\u1eadp b\u1ee5ng c\u00f3 xu\u1ea5t x\u1ee9 t\u1ea1i Vi\u1ec7t Nam, c\u00f3\u00a0 thi\u1ebft k\u1ebf ki\u1ec3u d\u00e1ng v\u00f4 c\u00f9ng \u0111\u1eb9p m\u1eaft v\u1edbi ph\u1ea7n khung s\u01b0\u1eddn \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u00e9p ch\u1ea5t l\u01b0\u1ee3ng cao. K\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00f4ng ngh\u1ec7 s\u01a1n t\u0129nh \u0111i\u1ec7n ti\u00ean ti\u1ebfn b\u1eadc nh\u1ea5t cho ph\u00e9p b\u1ea3o v\u1ec7 khung th\u00e9p ch\u1eafc ch\u1eafn. \u0110\u1ed3ng th\u1eddi t\u0103ng \u0111\u1ed9 b\u1ec1n, t\u1ea1o \u0111\u1ed9 s\u00e1ng b\u00f3ng v\u00e0 sang tr\u1ecdng cho s\u1ea3n ph\u1ea9m gh\u1ebf t\u1eadp b\u1ee5ng n\u00e0y.<\/p>\n<p>Gh\u1ebf c\u00f3 khung c\u1ee7a gh\u1ebf t\u1eadp b\u1ee5ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u00e9p h\u1ed9p c\u1ef1c d\u00e0y v\u00e0 s\u01a1n ch\u1ed1ng bong tr\u00f3c, r\u1ec9 s\u00e9t v\u00e0 y\u00ean gh\u1ebf n\u1eb1m t\u1eadp \u0111\u01b0\u1ee3c b\u1ecdc n\u1ec7m m\u00fat c\u1ef1c d\u00e0y, \u00eam. Y\u00ean gh\u1ebf c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u1ed1c d\u1ec5 d\u00e0ng khi s\u1eed d\u1ee5ng v\u00e0 thanh c\u1ed1 \u0111\u1ecbnh ch\u00e2n \u0111\u01b0\u1ee3c b\u1ecdc m\u00fat c\u1ef1c d\u00e0y. Thanh h\u1ed7 tr\u1ee3 h\u00edt \u0111\u1ea5t \u0111\u01b0\u1ee3c l\u00e0m ch\u1eafc ch\u1eafn, \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i khi s\u1eed d\u1ee5ng.<\/p>\n<p>Ch\u00e2n gh\u1ebf ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t s\u00e0n \u0111\u01b0\u1ee3c b\u1ecdc nh\u1ef1a gi\u00fap t\u0103ng \u0111\u1ed9 ma s\u00e1t v\u00e0 tr\u00e1nh l\u00e0m h\u1ecfng n\u1ec1n nh\u00e0 v\u00e0 s\u1eed d\u1ee5ng gh\u1ebf cong t\u1eadp b\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n ti\u00eau hao calo, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng c\u00f9ng t\u01b0 th\u1ebf t\u1eadp gi\u00fap c\u1ed5 v\u00e0 l\u01b0ng \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a, tr\u00e1nh cong v\u1eb9o c\u1ed9t s\u1ed1ng. X\u01b0\u01a1ng kh\u1edbp ch\u1eafc ch\u1eafn, d\u1ebbo dai.<\/p>\n<p><strong>Gi\u00e1 b\u00e1n tham kh\u1ea3o c\u1ee7a gh\u1ebf t\u1eadp b\u1ee5ng Thanh Xu\u00e2n kho\u1ea3ng 880.000 VN\u0110.<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 bi\u1ebft 5 m\u00e1y t\u1eadp m\u00f4ng n\u00e0o cho 3 v\u00f2ng s\u0103n ch\u1eafc b\u00e1n ch\u1ea1y nh\u1ea5t ch\u01b0a? B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft v\u1ec1 <a href=\"https:\/\/www.manpham.com\/may-tap-mong.html\">m\u00e1y t\u1eadp m\u00f4ng<\/a>. \u0110\u1ec3 t\u00ecm hi\u1ec3u xem t\u00ecm hi\u1ec3u xem nh\u1eefng chi\u1ebfc m\u00e1y t\u1eadp c\u01a1 m\u00f4ng lo\u1ea1i n\u00e0o t\u1ed1t, gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng 3 t\u1ed1t nh\u1ea5t hi\u1ec7n nay qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<h3><span id=\"5_Ghe_cong_tap_bung_FS08\">5. Gh\u1ebf cong t\u1eadp b\u1ee5ng FS08<\/span><\/h3>\n<figure id=\"attachment_14596\" aria-describedby=\"caption-attachment-14596\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14596 size-medium\" src=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-480x480.jpg\" alt=\"Gh\u1ebf t\u1eadp b\u1ee5ng\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-480x480.jpg 480w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-150x150.jpg 150w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-120x120.jpg 120w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-75x75.jpg 75w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c-350x350.jpg 350w, https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/afaf583ed8c4581a24b34f6fe775c79c.jpg 720w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-14596\" class=\"wp-caption-text\"><strong><em>Ngu\u1ed3n: Internet<\/em><\/strong><\/figcaption><\/figure>\n<p>D\u00f2ng gh\u1ebf t\u1eadp b\u1ee5ng cu\u1ed1i c\u00f9ng ch\u00fang t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u c\u00f3 t\u00ean l\u00e0 FS-08. S\u1ea3n ph\u1ea9m c\u00f3 k\u00edch th\u01b0\u1edbc 140 x 48 x 75 cm k\u1ebft h\u1ee3p c\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng 8kg cho n\u00ean kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i tr\u1ecdng l\u00ean \u0111\u1ebfn 120kg. Khung gh\u1ebf \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u th\u00e9p h\u1ed9p c\u1ef1c d\u00e0y, s\u01a1n t\u0129nh \u0111i\u1ec7n b\u00ean ngo\u00e0i nh\u1eb1m ch\u1ed1ng g\u1ec9 s\u00e9t, bong tr\u00f3c, gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i s\u00e1ng b\u00f3ng l\u00e2u d\u00e0i, kh\u00f4ng lo h\u01b0 h\u1ecfng b\u1ec1n b\u1ec9 v\u1edbi th\u1eddi gian.<\/p>\n<p>Gh\u1ebf r\u1ea5t \u0111a d\u1ea1ng nhi\u1ec1u b\u00e0i t\u1eadp v\u00e0 h\u1ed7 tr\u1ee3 t\u1eadp to\u00e0n th\u00e2n mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao, ti\u1ec7n l\u1ee3i s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m chi ph\u00ed, th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn c\u00e1c ph\u00f2ng t\u1eadp. Ngo\u00e0i ra, Khung gh\u1ebf c\u00f2n c\u00f3 5 m\u1ee9c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao sao cho ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao c\u1ee7a m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 n\u1eb1m, ng\u1ed3i, \u0111\u1ee9ng t\u1eadp r\u1ea5t tho\u1ea3i m\u00e1i, nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, \u0111\u1eb7c bi\u1ec7t gh\u1ebf \u0111\u01b0\u1ee3c b\u1ecdc m\u00fat da cao c\u1ea5p lo\u1ea1i d\u00e0y, c\u1ef1c \u00eam, t\u1ea1o s\u1ef1 gi\u00e1c tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp, an to\u00e0n kh\u00f4ng lo ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>B\u1ed9 ph\u1eadn c\u1ed1 \u0111\u1ecbnh ch\u00e2n v\u00e0 g\u1ed1i \u0111\u1ea7u \u0111\u01b0\u1ee3c b\u1ecdc m\u00fat c\u1ee1 l\u1edbn lo\u1ea1i cao c\u1ea5p n\u00ean r\u1ea5t \u00eam, kh\u00f4ng g\u00e2y \u0111au, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i trong khi t\u1eadp c\u00f9ng b\u1ed9 ph\u1eadn ch\u00e2n \u0111\u1ebf c\u1ee7a gh\u1ebf \u0111\u01b0\u1ee3c b\u1ecdc nh\u1ef1a c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ed9 ma s\u00e1t nh\u1eb1m c\u1ed1 \u0111\u1ecbnh thi\u1ebft b\u1ecb trong qu\u00e1 tr\u00ecnh t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0111\u1eb7t tr\u00ean b\u1ea5t k\u1ef3 n\u1ec1n n\u00e0o nh\u01b0 g\u1ea1ch, xim\u0103ng, g\u1ed7\u2026<\/p>\n<p><strong>Gi\u00e1 b\u00e1n tham kh\u1ea3o c\u1ee7a gh\u1ebf t\u1eadp cong t\u1eadp b\u1ee5ng FS08 kho\u1ea3ng 1.150.000 VN\u0110.<\/strong><\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u00f3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft v\u1ec1 5 <a href=\"https:\/\/www.manpham.com\/dai-lung-tap-gym.html\">\u0111ai l\u01b0ng t\u1eadp Gym<\/a> \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft \u0111ai l\u01b0ng t\u1eadp gym l\u00e0 g\u00ec hay c\u00f4ng d\u1ee5ng c\u1ee7a \u0111ai l\u01b0ng t\u1eadp gym l\u00e0 g\u00ec th\u00ec h\u00e3y c\u00f9ng Man Pham Blog t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t v\u00f2ng 2 s\u0103n ch\u1eafc c\u0169ng nh\u01b0 thon g\u1ecdn th\u00ec ngo\u00e0i nh\u1eefng b\u00e0i t\u1eadp th\u1ee7 c\u00f4ng b\u00ecnh th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam d\u00f2ng d\u1ee5ng c\u1ee5 <strong>gh\u1ebf t\u1eadp b\u1ee5ng.<\/strong> Ch\u00fang t\u00f4i tin r\u1eb1ng \u0111\u00e2y s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1ea1n, v\u1eeba c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;9461&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\\u0110\\u00e1nh gi\\u00e1 b\\u00e0i vi\\u1ebft post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;[\\u0110\\u00e1nh gi\\u00e1] Top 5 gh\\u1ebf t\\u1eadp b\\u1ee5ng t\\u1ed1t \\u0111\\u01b0\\u1ee3c \\u01b0a chu\\u1ed9ng nh\\u1ea5t hi\\u1ec7n nay&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 b\u00e0i vi\u1ebft post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi nh\u1eefng b\u1ea1n th\u01b0\u1eddng ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh nhi\u1ec1u, duy tr\u00ec vi\u1ec7c xem truy\u1ec1n h\u00ecnh trong th\u1eddi gian d\u00e0i ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u00ec th\u01b0\u1eddng c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng x\u01b0\u01a1ng kh\u1edbp, v\u1eb9o \u0111\u1ed1t s\u1ed1ng ho\u1eb7c th\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng&#8230; V\u00e0 sau th\u1eddi gian [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":14601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[268,253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[\u0110\u00e1nh gi\u00e1] Top 5 gh\u1ebf t\u1eadp b\u1ee5ng t\u1ed1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay<\/title>\n<meta name=\"description\" content=\"V\u1edbi nh\u1eefng b\u1ea1n th\u01b0\u1eddng ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh nhi\u1ec1u, duy tr\u00ec vi\u1ec7c xem truy\u1ec1n h\u00ecnh trong th\u1eddi gian d\u00e0i ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u00ec th\u01b0\u1eddng c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng x\u01b0\u01a1ng kh\u1edbp, v\u1eb9o \u0111\u1ed1t s\u1ed1ng ho\u1eb7c th\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng...(Gh\u1ebf t\u1eadp b\u1ee5ng)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.manpham.com\/ghe-tap-bung.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u0110\u00e1nh gi\u00e1] Top 5 gh\u1ebf t\u1eadp b\u1ee5ng t\u1ed1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi nh\u1eefng b\u1ea1n th\u01b0\u1eddng ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh nhi\u1ec1u, duy tr\u00ec vi\u1ec7c xem truy\u1ec1n h\u00ecnh trong th\u1eddi gian d\u00e0i ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u00ec th\u01b0\u1eddng c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng x\u01b0\u01a1ng kh\u1edbp, v\u1eb9o \u0111\u1ed1t s\u1ed1ng ho\u1eb7c th\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng...(Gh\u1ebf t\u1eadp b\u1ee5ng)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.manpham.com\/ghe-tap-bung.html\" \/>\n<meta property=\"og:site_name\" content=\"Man Pham Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sean.pham.397\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.manpham.com\/wp-content\/uploads\/2022\/07\/e395d3695403f87989394de87d955969.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tuoi Nguyen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tuoi Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.manpham.com\/ghe-tap-bung.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.manpham.com\/ghe-tap-bung.html\"},\"author\":{\"name\":\"Tuoi Nguyen\",\"@id\":\"https:\/\/www.manpham.com\/#\/schema\/person\/7fb6cc73d0eeb69ddacbd726dac45d40\"},\"headline\":\"[\u0110\u00e1nh gi\u00e1] Top 5 gh\u1ebf t\u1eadp b\u1ee5ng t\u1ed1t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n 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